Heart palpitations, the only two words that will leave you sweating with anxiety. Maybe these words do not affect you. Nonetheless, the sensations that come with heart palpitations regardless usually scare people. In fact, it is the main point of concern I get in my emails from people that need to know how to deal with it naturally.
What is Heart Palpitations?
The irregular and abnormal heart beating are what is commonly referred to as a palpitation. Palpitations cause an increased heartbeat rate. Some people also do experience PVCS (skipped heartbeats). The common causes of palpitations are heart disease, electrolyte imbalances, anxiety disorder, adrenaline, arrhythmias, anemia, and hypoglycemia (inadequate sugar level).
Having a healthy heart is very important for a healthy and long life. However, having a healthy heart doesn’t come just like that. You will need to be eating healthy at home, checking your breakfast intake, and engaging in yoga and meditation. When it comes to choosing a perfect exercising combo for your palpitation cure, Yoga for Heart Palpitations is the ultimate bet. This is a remarkable and natural method of giving your heart and body the nourishment it needs.
Yoga Poses for Heart Palpitations
There are a large number of yoga postures which you can do to help you in cleansing your mind and body. With the hundreds available, I have trimmed them down to 4 critical stances that are simple for both beginners and even children. You can always do these poses thrice or even twice every day.
Yoga poses are breathing based meaning they put the focus on your heart and muscles as compared to other exercises. Always take it slow with these poses and do not expect immediate results.Patience is key.
- The Big Toe Pose (Padangusthasana)
In the times of worries and stress, spare some minutes for the big toe pose. This posture helps in dealing with tension and anxiety. It also helps in reducing headaches and mild depression. Embrace the better and calmer you when done with this pose.
When it comes to a pose that helps in toning your muscles, the big toe is your ultimate guy for the job. Having built muscle is vital for it builds sturdy connective tissues, reduces mental health issues, increases metabolic rate, and gives an infinity of benefits.
Benefits: Gives your thighs strength and gives your calves and hamstrings the stretches. Relieves stress, mild depression, anxiety and Calms the brain which is known to be the cause of Heart Palpitations. It also recommended exercise for high blood pressure.
- Head-to-knee Forward Bend (JanuSirsasana A)
The moves done in this yoga pose calms your mind. This is because this pose puts the heart closer to gravity enabling it to function properly, beating calmer and slower hence reducing Heart palpitations cases. It should be done slowly three to even four times a week for better results.
Benefits: Stretches your shoulders, the spine, groin, and hamstrings. Cures mild depression, cools the brain, fatigue, reduces anxiety and alleviates insomnia and headaches. Therapeutic: Yoga for Heart Palpitations.
- Reclining Big Toe Pose (SuptaPadangusthasana)
When repeatedly done, Reclining Big Toe Pose is proven to treat diseases like infertility, blood pressure and indigestion problems. When well-practiced, the inner thigh deep stretches, followed by the hamstrings makes your muscles flexible by opening them. It also prepares your legs for other yoga advance poses to come. A body that has a better blood flow towards the legs and a maximum extended muscles help the legs to be strong and flexible.
Benefits: thighs , exercise the hips, hamstring, calves, and groins. Helps in relieving sciatica, back pain, and knees strengthening. Therapeutic; best for high blood pressure, infertility, and constipation.
- Bridge Pose (SetuBandhaSarvangasana)
Practicing the bridge pose can sometimes be overwhelming as it sounds. It takes time and discipline to perfect this yoga stunt. The heart opening stunts are said to make individuals have empathy, calmness, and patience. And overall, doing this pose gives you positivity burst and fulfillment.
Blood pressure, blood sugar, and high cholesterol are factors which will give you heart disease. In recent researches conducted about yoga, “Just like other exercises, bridge pose improves your blood sugar and cholesterol by enhancing metabolism, relaxing the artery which in turn lowers your blood pressure.
Helps in the spine, chest, and neck stretching. Helps in relieving mild depression, stress and cooling the brain. Stimulates your lungs, abdominal organs, and thyroid. Reduces fatigue, anxiety, headache, insomnia, and backache. Therapeutic: Helps in fighting high blood pressure.
Take it slow with yoga and always remember that this is a journey that must be taken step by step. You can also see this post for detailed guide on how to practice poses above.
Increased mindfulness, breathing, and stretching comes together to form a compelling experience which will give your heart a positive impact. Yoga has both sides, the gentle side for those who can’t maneuvered intense movement and the hard side that could prove hard for any seasoned warrior. It is best for heart-related problems because of its ability to fit in with different individuals need.
Yoga and meditation can also be enjoined with good eating habits to get good results. Don’t just focus on yoga while you are ignoring eating healthy at home. The food you cook or take back at home matters a lot when it comes to issues concerning your heart. Start opting for organic foods as you continue exercising.
When you do yoga, it is not only limited to your heart issues but also strengthening your muscles giving the insulin more sensitivity. This is a significant boost to all diabetes patients. The heart will be healthier if your diabetes is checked and balanced. Blood pressure is also lowered through those deep breathes you take while doing yoga.
All these factors combined undeniably create a well-functioning heart which is healthy. If you engage in a daily yoga routine, your palpitation issues, heart failures, blood pressure, cardiovascular risks and blood sugar levels will be sorted.
Anshu is the founder of Yolig, where she and her associates’ blog about the Yoga and Health that will help you get healthier and have a good lifestyle. Yolig is concentrated on the tips on how to practice yoga effectively and how to have a better and healthier lifestyle. She is also a Yoga Master for more than 7 years with professional teaching skills and excellent knowledge about Yoga.
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