Whether it blueberries, green apples, purple brinjal, oranges, yellow bananas or red tomatoes, as soon as you enter the supermarket, your eyes will be treated to a color festival. Nice to see, but that colored sheet is not only beautiful. Each color also has certain health benefits. Discover the benefits of the rainbow diet here.
Smart producers try to attract your attention in the supermarket by providing their products with colorful packaging. That way they hope that you prefer their product to that of a competitor. They took that idea a bit from nature. There we also see that all the goodies and health is provided by nature with a colorful (and often shiny) jacket. Almost as if nature is calling you: “Then eat me, then eat me!”
It is of course true that a nice fresh color looks a lot more attractive than an off gray color. Now say for yourself: would you rather eat a nice, fresh-red tomato or a gray-red one? After all, the color often says something about freshness and edibility. Already in prehistoric times, we as a human being were able to determine a little instinctively whether something was suitable for eating or not.
Fruit and vegetables owe their beautiful color due to phytonutrients. These are natural components of plants that provide protection against UV rays and insects. And they also ensure the color that a plant or fruit gets. Vitamins and minerals also fall under the phytonutrients.
The benefits of rainbow diet
The more varied you eat, the more phytonutrients you get. And that’s good for your health, because research shows that certain health benefits depend on the color of the fruits and vegetables. Some health benefits, such as protecting body cells, strengthening your immune system and protection against cardiovascular disease, apply to all fruits and vegetables. But some are more specific. An overview of the benefits of color per vegetable:
Blueberries, brinjal, grapes, beets, and red cabbage, they are rich in resveratrol, anthocyanin, proanthocyanin, pterostilbene and nasunine. Do you find it difficult words? This simply means that they support the functioning of the brain and memory. These foods prevent inflammation and aging process.
Fill your plate with tomatoes, chili peppers, strawberries, cherries, watermelon, peppers, etc. because these are all good sources of anthocyanin, lycopene, flavanols, flavones, polyphenols, quercetin and astaxanthin. You may also forget again, as long as you remember that red fruits and vegetables support the functioning of prostate and bladder, they also prevent inflammation.
Fresh oranges, mandarins, pumpkin, carrots, sweet potatoes and melons, they are bursting with alpha carotenes, beta carotenes, curcumin, flavonoids, lutein, zeaxanthin and kryptoxanthin. Easier said: they fight inflammation, inhibit skin aging, repair damaged DNA, improve fertility and extend your life span in general.
Yellow & White Diet
Put an extra scoop of cauliflower, parsnip or corn on your plate tonight. Or add a slice of lemon to your glass of water. Yellow and white vegetables (and fruit) are rich in allicin, quercetin, flavonoids, beta-carotene and lutein. This means that they keep your skin and lungs healthy, prevent retina from aging and inhibit inflammation, fungi and viruses. Finally, they are also responsible for the removal of waste from your body.
Green vegetables such as broccoli, spinach, avocado, green beans, and lettuce are good sources of ECGC, sulforaphane, isothiocyanate, isoflavones, flavonoids and chlorophyll. This means that they are good for your kidneys, liver, bones and teeth and that they prevent inflammation.
Research shows that each color has certain health benefits. Based on those health benefits, it is rainbow diet originated. The basis of this diet food is that you integrate as many colors as possible into every meal. So you certainly do not have to include every color in every meal, and you certainly do not have to add any flown strawberries to your dish to have something red. The philosophy of the diet is simple: by eating more color-consciously , you increase the intake of disease-fighting nutrients, vitamins and minerals. In order to enjoy all the health benefits that vegetables offer, you must eat tomatoes, carrots and lettuce as well as brinjal. Otherwise you’ll miss a lot!