Dental fear is one thing that most of us either face even today or have experienced in the past. Almost one out of every four people dreads a visit to the dentist. Phobia to visit the dentist’s office means different things to different people.
But fortunately, there are ways of getting rid of this fear. Most of the dentists understand the fear of the patients. They treat every patient gently and with kindness in order to make the dental treatment procedure fear-free.
Most people who have a fear of dentist have bad memories of their childhood of the sounds and smells of the surgery. Modern dental surgeries create a much friendlier milieu with art on the walls, flowers in the waiting room as well as polite staff. It is a much gentler experience altogether.
Obviously, there still will be sounds and smells of surgery instruments but the experience is quite different when they are hidden from sight and there is soft and refreshing background music playing. Even the drills are not as noisy as they used to be under such conditions.
But there are people who still fear going to the dentist. So here are some tips that will help you to get over your fear of the dentist.
- The first and the foremost thing that you should do is find a proficient and understanding dentist. Ask friends and family if they can recommend or look for someone who claims to be experts with patients who are anxious.
- Once you have found someone you think can be suitable you should go and visit the surgery to have a look around, meet the receptionist and the dentist and see the environment. You should also let the dentist know that you are anxious so that they know beforehand.
- The first appointment will be a simple check-up and that is why do not fear that you will be launched into having a drill, filling or a needle. You should see this visit as a chance to get to know the dentist and the office staff.
- You should pick an appointment in the morning so that you have less time to hover on it.
- You can agree on a sign with the dentist that will signify a break and want them to stop. It can be as simple as pointing a finger and this will help you to stay in control.
- If you think it will be more fruitful, you can just start with just a clean and polish and go for a more complex treatment later when you have built up rapport and trust with the dentist.
- You can take a friend to the appointment. The top dentist in Middle Village will not mind if a friend of yours accompanies you throughout the treatment.
- You can also bring in your favourite music for listening during the visit. This will help you to relax.
Finally, it can be said that the best antidote to fear is confronting it. By confronting ones fear in a safe way, one can suppress the fear-triggering memory and in the same way dental phobia can also be done away with.