5 Healthy reasons to munch on cannabis seeds
We all have heard about marijuana seeds medical use, eating shelled hemp and raw cannabis seeds are also becoming popular. Cannabis seeds are extremely nutritious, have a light nutty flavor, are rich in healthy fats, protein, and various minerals. You can get the benefits of Cannabis seeds in a satisfying snack format. Thomas Jefferson was once quoted as saying, “hemp is of first necessity to the wealth and protection of the country.”
In this article, we will go over 5 healthy reasons to munch on cannabis seeds, and why you should be making every effort to establish them as a staple part of your daily nutritional intake.
- Cannabis seeds promote health
Cannabis seeds contain about 25% protein and over 30% oil. They are extremely rich in omega-6 and omega-3 fatty acids. Cannabis seeds contain two main proteins named edestin and albumin seeds which make them great sources of plant-based protein that are higher than similar foods like chia seeds and flaxseeds, which provide about 16–18%. That’s one of the reasons why bodybuilding hemp seed protein powder is becoming more popular. These seeds are rich in vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. 30 grams of hemp seeds, or 2–3 tablespoons, provide about 11 grams of protein. The digestibility of cannabis protein is better than protein found in many grains, nuts, and legumes.
- CBD for Anxiety, heart health, and Depression
Having Cannabis seeds in your diet reduces blood pressure, lowers the risk of stroke-inducing blood clot formation, and increases overall cardiovascular function. The main reason why eating cannabis seeds promote heart health is they contain high amounts of the amino acid arginine, which produces nitric oxide in the body that subsequently dilates and relaxes the blood vessels, reduces the risk of blood pressure and other cardiovascular diseases. Several studies prove the benefits of CBD for anxiety in dealing with the social anxiety disorder (SAD) and post-traumatic stress disorder (PTSD). The gamma-linolenic acid that is abundantly found in cannabis seeds is linked with reduced inflammation, particularly the heart and surrounding cardiovascular tissue, which decreases the risk of heart diseases.
- Skin Health
Deficiency of fatty acids in our body becomes visible in many ways like thick patches of dry skin, cracked heels, and skin irritations. Cannabis seeds contain a balance of fatty acids and antioxidant nutrients that appear to impact the immune system. These dietary fatty acids produce immunosuppressive effects and reduce immune-mediated inflammation which in turn affect the susceptibility to autoimmune diseases. The omega-3 and omega-6 in cannabis seeds help in preventing skin diseases. Cannabis seed oil relieves people with eczema and it’s uncomfortable symptoms, and is one of the most famous in the market. Consuming cannabis oil improves the quality of dry skin and itchiness of the skin and reduce the need for skin medication.
- PMS and Menopause
80% of women of reproductive age suffer from physical or emotional symptoms caused by premenstrual syndrome (PMS). In a study of women with PMS, taking one gram of essential fatty acids per day lead to a significant decrease in symptoms as it reduces the effect of prolactin. It reduces breast pain and tenderness, depression, irritability and fluid retention associated with PMS. The GLA in cannabis seeds positively reduce the hormone imbalances and inflammation associated with menopause.
- Whole Cannabis Seeds Aid Digestion
Fiber plays a critical part in the diet and is linked with a better mechanism of gut health. Whole cannabis seeds are a good source of both soluble (20%) and insoluble (80%) fiber. The soluble fiber in cannabis seeds forms a gel-like substance in the gut. It’s an important source of nutrients for the beneficial digestive bacteria and may also reduce the blood sugar and regulate cholesterol levels. Insoluble fiber helps in the passage of food and waste through the gut by adding bulk to the fecal matter. There is a reduced risk of diabetes by consuming insoluble fiber. De-hulled hemp seeds have the fiber-rich shell removed, and therefore contain very little fiber.
Cannabis seeds are rich in healthy fats, high-quality protein, and several minerals. Other than the above-mentioned benefits, cannabis seeds are also helpful in preventing tumor and various forms of cancer. The medicinal properties of CBD Oil help in relieving the pain during chemotherapy. Though CBD seeds haven’t been popular, people are now realizing their nutritional value.
Overall, cannabis seeds are incredibly healthy. They might just be one of the few superfoods that are worthy of their reputation. To know more about the right dosage of marijuana seeds for medical use and it’s qualifying conditions, consult a doctor near you.
