If you are carrying a few extra pounds, then it might be risky. The risk is not that too high, but fat is nothing to joke about. Having extra weight in the belly is a matter of concern. This can be easily determined by the waist size. If it is greater than 40 inches- there is a chance of diabetes and heart disease.
So, you need to work out on your belly first. Well, you are not alone. Mostly, men having belly fats do not feel active for the whole day. The trouble with belly fat is that it is not limited to the extra layer of padding located just below the skin. It includes visceral fat that lies deep inside your abdomen, surrounding your internal organs.
Thus, before belly fat affects your health, shed your kilos. Following the pathways to achieve men’s health, you can easily battle the bulge. Here are helpful tips for you:
1.Eat a Healthy Diet: Prefer vegetarian foods, such as vegetables, fruits, and whole grains and choose lean sources of protein and low-fat dairy products. Pick moderate amounts of monounsaturated and polyunsaturated fats- found in fish, nuts, and certain vegetable oils- instead. Maintain a proper diet chart.
2. Add Exercise to Your Daily Routine: Having little-bit moving activities daily make you feel fine and fit. It is necessary to do physical activities. Therefore, set a schedule in such a way that you get the time for exercising your body. Prefer aerobics that includes brisk walking for 150 minutes and jogging for, at least, 75 minutes a week.
3. Maintain Your Portion Sizes: While you make healthy choices for calories adding up, rationalize your portion sizes at home. In restaurants- share meals or order less. It is said that heavy breakfast makes you feel active, but for the belly, it makes it full-tummy. Therefore, eat in proportion, have proper lunch and light dinner.
To loss excess kilos and don’t want it again, aim for slow and steady weight loss- up to 1 kilo a week. You can consult your doctor for help getting started and maintain your weight. Remember, you can lose fat- it just takes efforts and patience. Well, shedding extra pounds can help you feel better and active as well as lower the risk of men’s health problems.