Whether you are going on an adventurous trip like Bhutan tourism or on a family vacation or traveling for some office work, crowded airports, skipping meals, jam-packed roads can make your journey stressful and tiring. This can take a toll on your health and you may have a miserable tour experience as you’ll fall sick. Therefore, it is important that one should stay fit and healthy while traveling by taking food appropriately and taking a power nap.
There many more ways that will help you to stay healthy while traveling, but here’s a curated list of 10 tips that you should follow:
- Sleep as much as possible-
The foremost thing you can do while traveling is sleep. Your body needs rest when you’re on go whether on flights or roads, carrying huge luggage from one destination to another. Before feeling physically drained, take some rest or a quick power nap to rejuvenate your body and bring back the same enthusiasm.
- Hydrate yourself and eat properly-
Many times while traveling you might forget about water and food as the places are so intriguing like Nepal tourism, which offers plenty of trekking opportunities, you might don’t feel like eating. But calm down and listen to your body! Keep your snacks and water bottle handy so while traveling you can eat and hydrate yourself properly. Your overall health plays an important role to fight off the traveling stress.
- Don’t forget your hand sanitizer-
Whenever you’re traveling do not forget to carry your hand sanitizer and add it in the priority list. A hand sanitizer protects you from unnecessary germs and infections while you’re on the go. As you often touch your face or eat with your hands, germs can easily transmit through your hands. So keeping this cost-effective tool in your bag can keep you distant from germs.
- Keep stretching at intervals-
Sitting in the same posture for hours stiffens your muscles and joints, which may lead to aches and pains, especially if you are traveling in long flights or cars. Try to get up at intervals and take a walk or stretch your muscles to keep the blood flow normal and feel refreshed. You can easily sneak in some neck and shoulder rolls, back twists and leg stretches, etc.
- Count your breaths-
You can easily count on your breathes while traveling to feel relaxed and stress-free. Take a deep breath, hold and exhale. Do it 4-5 times in a day, it will help you feel more refreshed!
- Grab for fast-food and beverages, but not too much-
You can grab fast-food and beverages or cocktails offered by airlines. It is okay to have a little fun while traveling as you’re on your vacations. But remember, consuming too much alcohol or fast-food can make you feel heavy and give severe headaches. So have fun and eat a little to enjoy your long tour.
- Carry a travel size health kit-
While traveling- be it in flight, bus, car or train- you don’t know when you or someone beside you starts feeling unwell. So packing a health kit that includes vitamins and general medication is a wise way to stay healthy and help others as well.
- Stay relaxed-
It is common that when you’re on a family trip you may feel tired packing all the required stuff. But it is important that you stay calm and relaxed as there’s a long journey you need to fight further. A high-stress level can adversely affect your health, so keep calm, and do some yoga or exercise.
- Get vaccinated-
It is vital to be aware of routine vaccinations in order to keep your children, families, and community health. Therefore, take proper vaccination if you are going on a vacation out of the country as some countries have some standard policy for tourists to take some vaccinations before entering the country.
- In the end, wear socks-
Always wear your socks while traveling by plane. However, airport authorities might ask you to remove your socks at checking counters, but soon after checking please wear your socks. You don’t how many fungi and bacteria are on the floor during seasons that might mess up your vacations completely.
Author Bio- Shobhit Kumar is a travel blogger and currently working with India Holiday Mall. He loves to read articles related to travel, and Holidays. He provides various packages for tours to India. He also has a strong passion for writing creative blogs and articles about Travel and Holidays.