Energise your mornings with pure milk! It is well-known that cow milk is a good source of calcium and vitamin D. Thus, its further categorization A1 and A2 has effective nutritional value. Talking about the A2 milk, which is considered healthy for kids as well, is used mostly in dairy products these days.
You just need to keep in mind the amount of milk a child should have in a day. Never make kids to drink excessive milk. A2 milk is easier to digest and absorb. It ensures this milk is full of calories, nutrients, vitamins, and minerals. Don’t worry about the calories! These are not risky to kids’ health and body. Being parents, you need to maintain a diet chart and include A2 milk for a healthy living.
Depends on a particular age-group, the milk is consumed once or twice a day. From age 1-14, it is essential to consume milk once in a day. Above 14 years of age, it can be twice. For instance, if you go through Mumbai markets, you will various dairy milk options. While you go for A2 milk in Mumbai, you can get other full cream milk, low-fat milk, and skim milk. But you should know the differences.
Learn about the A2 milk at first. The milk refers to the type of beta-casein, having proteins. Scientifically, it contains a little peptide called BCM7 for easy digestion. Though there is a presence of lactose in A2 and one has to be sure to have a proper diagnosis. Well, intolerance is not to lactose but can be to other aspects of milk.
Moreover, if you compare it to A1, which is associated with type 1-diabetes, switch your family to A2 for a safe side. Whenever you go with a healthy drink for your kids, look for A2 milk distributors in Navi Mumbai and then go with the suitable one.